hstylesishot Member

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  • I'm not at a deficit because I've been doing this for like a month
    in Binge eating Comment by hstylesishot January 2016
  • So can one day of excess cause fat gain? or is it just from multiple days?
    in What causes body fat gain? Comment by hstylesishot November 2015
  • ok that's water weight.. don't worry. Just listen to your body's hunger and fullness cues. REALLY focus on them and you will not overreat. Monitor your weight daily, but try not to confuse actual permanent weight gain with water weight gain. Weight is affected by SOOO many different factors and is constantly fluctuating.
    in How to maintain without gaining Comment by hstylesishot August 2015
  • Personally, I try to eat something even if I'm not super hungry. If I end up getting full, I just stop eating and pack my bfast, or I keep going. I like to eat something because if I wait too long, I might get way too hungry and if I don't have access to lunch at that very moment, I get hunger headaches and may feel…
    in Skipping breakfast...thoughts? Comment by hstylesishot August 2015
  • no. i don't believe in "good" or "bad" food- everything in moderation is fine. Except for alcohol, imo, i avoid that.
    in Any foods you've sworn off for life? Comment by hstylesishot August 2015
  • Thank you everyone. You have all been really helpful! I apologize for the multiple posts I didn't know it was against the rules, so I'm sorry for that! But otherwise, thanks to everyone who helped :)
    in Carbs for snacks? Comment by hstylesishot August 2015
  • Thank you everyone. You have all been really helpful! I apologize for the multiple posts I didn't know it was against the rules, so I'm sorry for that! But otherwise, thanks to everyone who helped :)
    in Carbs vs calories for snacks/desserts? Comment by hstylesishot August 2015
  • Thank you everyone. You have all been really helpful! I apologize for the multiple posts I didn't know it was against the rules, so I'm sorry for that! But otherwise, thanks to everyone who helped :)
    in Scared of gaining weight? Help with snacks? Comment by hstylesishot August 2015
  • Thank you everyone. You have all been really helpful! I apologize for the multiple posts I didn't know it was against the rules, so I'm sorry for that! But otherwise, thanks to everyone who helped :)
    in Carbs for snacks? Comment by hstylesishot August 2015
  • at first i was only thinking about calories so I was going to allow myself about 200 free calories for snacks a day but then i was like wait what if i get fat from carbs? I'm confused, I don't know what I'm doing which is why i asked this question haha. I just don't wanna gain fat, stomach fat especially, over time and I…
    in Carbs for snacks? Comment by hstylesishot August 2015
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