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I have had enough!
I've gained all 6 lbs back! No more! I lowered my goal of 2lbs a week to one. In case the 2lbs was too aggressive. I'm going to buy a crap tone of protein as well. Switching from 2% milk to 1% since I drink a shake ever morning. A breakfast essential with 2 scoops of protein powder added. I'll also start doing a workout…
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How do I keep it down?!
So I was having some trouble keeping the weight down. Someone recommend upping my protein intake to 40%. So I did. Well, I gained nearly everything back in a 2 week span! I was talking to a friend and he said that high protein is good for body builders but not necessarily me. Money is tight. My family had been eating…
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looking to add friends on here
Hello!
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looking to add friends on here
Hello!
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Any suggestions?
I've been doing this for a few weeks. Part of my plan is loosing 2lbs a week. I noticed that I am super tired. I'm also having trouble sleeping. Any suggestions? I lead an active lifestyle and haven't incorporated a consistent exercise program yet. I do not have pop or any fast food in my diet. I haven't for a year or so.
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Looking for guidance
Hi. I've been on and off my fitness pal for the past few years. Well I am 100% dedicated to to this year! Two years ago I cut out all pop and fast food. It's considered a real special treat if I ever have any. My boyfriend and I started a challenge to loose weight together. I'm super pumped. I am looking for a walking…
