I have a 5 pound range that is my true goal to land in and maintain, which is not horribly far off. But I set my MFP goal weight for three pounds less than the low end of that range so that when I start on maintenance if I put on a few pounds of water weight, it sends me into my REAL goal range rather than right back out…
...how excited I am that my new food scale arrives tomorrow.
So lately when I am craving something that will send me flying over my calorie limit or is just plain bad for me to have that day (or any day), as soon as I identify it, I write whatever it is down and say to myself "When I am at my goal weight, if I still want it, I can have it." For whatever reason, it allows me to move…
