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Intro: focused on body recomping
Hi! I just found out about groups on MFP. I'm basically fit the groups description. I used to be very fit, being able to do chin ups, pulls ups and pushups. I stopped working out cold turkey for almost five years due to family/personal issues. I knew I was going to seed but couldn't bring myself to do anything about it.…
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Different health criteria for small bones/Asians?
I know the standards aren't one size fits all. I've been searching to see if there's a separate BMI chart for Asians. There is one actually because Asians tend to be Apple shaped with the fat going straight to the waist. As such Asians tend to hit obesity standards at a lower BMI so there is a separate chart that reflects…
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Underweight skinny fat trying to get my muscles back!
Hi I'm very new to calorie counting. I've tried once or twice (spark people) but never kept at it because I always went way over the recommendto amount so it seemed to be more trouble than it was worth . I'm now in my early thirties and ta dah! My metabolism has slowed and I haven't had consistent work outs in about three…
