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Upper body workout with a fractured forearm??
HI. Wondered if any fitness experts out there knew of any type of upper body exercises I could do without using my right arm. Got another 2 weeks before I can safely use it, but I'm dieing to use weights etc. Still hitting treadmill and steppers etc
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Protein shake. Before or after workout??
thinking I need to start adding muscle. Do supplements really work? Whenever the best time to take a shake? Any tips out there. I see plenty of ripped dudes on here, how do you do it?
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Hi Newby Billy No Mates here
Fractured my arm a couple of weeks ago, so feeling sorry for myself and lacking motivation on what I have started. Was 16s 5lbs currently 15s 1lbs need to keep going to hit the 14
