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Illness and calorie intake
I have had a stomach bug all day and am not eating very much on fact close to 900 calories. I know tjat is not enough to close out the diary, so what can I so. I am not sure my stomach will tolerate more food and I already fibed about eating a chocolate bar
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how to make calories accurate in a new recipe
I LOVE to cook. What I have a very difficult time doing is when making dinner; or creating a new dish how do I know what the correct calorie count is? For example chicken breast and pasta noodle with diced tomatoes.
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When to post a loss?
I was weight at a doctor's appointment, I did not join MFP until almost a week later ( 3 day's ago). I used the weight from the doctors office. I took my weight today at a different doctor appointment. I did loose almost 6 lbs. I am unsure if I should post the loss as it would only show as happening in 3 days. Any…
