So I'm trying to figure out how to calculate my macros and I don't think I'm doing this right, so far I've calculated carbs: 135 protein: 181 and fat: 47 then I found another macro calculator and it gave me carbs: 52 protein 174 and fat: 33 if there's anyone that knows how to properly calculate macros can you please help…
Hello! I'm still super new to this and I'm not exactly sure how to not only track my foods but also my workouts. If anyone has any insightful words of wisdom that they'd like to share I'd appreciate it. I always seem to start out great and strong for the first 2wks and then fall off the bandwagon and I'm trying to find out…