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Night Owls turned Early Birds?
If you are/were a night owl, but adjusted yourself to wake up before the crack of dawn and go to the gym, what did you do to help? I am working on a routine, and trying to get to bed by 10. It does take me a while to fall asleep. Melatonin adversely affects my mood, and zzzquil makes me too sluggish. I don’t want to…
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Looking for Female Accountability Partners
Hi all. I am looking for an accountability partner. I am a SAHM. I mostly follow Trim Healthy Mama and am using MFP to make sure I am getting a wide variety of foods and keep my meals in check with ingredients. If you would like an accountability person for logging and motivation, you can add me. :)
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Can't Do a Sit Up
As you can tell by the title, I can't do a sit up. I can, if I use my arms to aid in pulling myself up once I reach my "stuck" point. If I continue this, will it help me eventually be able to do a sit up without using my arms? I am currently working on my plank time. What other exercises can I do to strengthen my back,…
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SAHM 50+ to lose seeking motivational buddies
Hi all. I am a SAHM. I also homeschool my kids. I am looking for friends to help motivate me and to motivate them. Thanks
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New Buddies
Hi all! I am looking for some new buddies. I am a SAHM homeschooling mom. My goal weight is 145. I am looking forward to giving and gaining support. :smile: