We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can't Do a Sit Up

PPug05
PPug05 Posts: 15 Member
edited December 2024 in Fitness and Exercise
As you can tell by the title, I can't do a sit up. I can, if I use my arms to aid in pulling myself up once I reach my "stuck" point. If I continue this, will it help me eventually be able to do a sit up without using my arms? I am currently working on my plank time. What other exercises can I do to strengthen my back, abdominals, and hip flexors?

Replies

This discussion has been closed.