Replies
-
Sure! I would love more friends for support! 🙂
-
Edited bc didn’t see your comment above. Calculate TDEE. Multiply that amount by .85. That will give you a 15% calorie deficit. Cut out sugar, log foods as net carbs, and drink water in ounces equal to your weight divided by 2. You’ll plateau occasionally. It is your body’s way of resting. Make sure you take weekly photos…
-
Sure! If anyone wants to add me, feel free. 🙂
-
I’d love some accountability and friends. I need to stick to it. Add me if you would like. 🙂
-
Hi all. Add me you would like. Recommitting. 🙄🤦♀️ In it for the long haul this time.
-
I do. You can add me if you want.
-
I am on level 1 day 3 of anyone wants to add me.
-
It is more than a diet, but a lifestyle change. It is basically centering meals and snacks on a protein source with either 40 g max carbs & 5 g fat, healthy fats & lower carb, low carb& low fat or max 40 g carb and over 5 g fat. Also, the removal of added sugar, processed flours and other junk. Think whole foods with a…
-
I am also dealing with depression and anxiety. Feel free to add me. I have added vit D and magnesium before bed. I am sleeping better, but haven't noticed much else. It is probably too soon to notice anything else.
-
I am also following THM, if anyone wants to add me. :smile:
