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Best satiation/calorie ratio foods?
I'm looking for foods that are the most satiating to eat, taste good and possibly have an overall low calorie impact. Does any of you have experience with these?
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A pharmacist at work
Hi everyone! This is my second time doing the full tour of losing weight and I've had my share of successes and failures on the way. As someone reasonably well trained in anatomy, pharmacodynamics, pharmacokinetics and general metabolism I try to plan my diet based on scientific data and methods proven to be reliable. It…
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Dealing with hunger
Going through with my diet I've noticed some habits that help with managing hunger all day long, and I'd like to share these methods with you all. 1. Plan your daily food intake. I would advise, that you put some effort into planning your dishes ahead so you can be sure you will stay below your daily limit. Get to know…
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The key to a successful weight loss...
I've had 15 kgs of excess weight on me for a long time, and 3 years ago I began to count my calories with MyFitnessPal. It worked, but the main reason it did was not the daily routine of logging my intakes and burns. It certainly helped, but this alone would not have persuaded me to continue despite my extreme hunger…
