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10k steps per day for a week challenge
hi all, I've decided to challenge myself to do 10,000 steps per day minimum for a week. Anybody interested in joining me?
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Fire alarm turns into exercise!
was evacuated at work due to fire drill and decided to take my scheduled conference call while walking - got in 4000 steps!!! Great start to the day
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Day 1
hi, Day one completed - only over a little bit but did well. Am excited I didn't binge! I was even able to get myself out of the kitchen and resist temptation twice. It feels so good to be able to actually resist/ walk away from bad foods Day 2 will rock even more I know I can do this!
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Why can't I stop shoving crap in my mouth
i want and need to lose weight but I can't seem to stop eating crap like chocolate and cookies. I'm so mad at myself.
