Fire alarm turns into exercise!

gmanningca

was evacuated at work due to fire drill and decided to take my scheduled conference call while walking - got in 4000 steps!!!
Great start to the day

Diana_GettingFit

Excellent. Taking advantage of a situation beyond your control. I always feel better when I've started with some sort of activity/

ninerbuff

True story. A friend of mine had a colleague who was obese. A fire alarm went off and they were evacuated to the stairs and told to climb up a few floors to avoid the smoke. The colleague collapsed from a heart attack and died climbing 4 flights of stairs due to sudden physical activity at such a high weight.

So it does pay to get one's weight down and involve some physical activity.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

BrianSharpe

I had a co-worker a number of years ago that started taking the stairs rather than the elevator (we were on the 8th floor). I thought the first few weeks were going to kill him but he kept it up and over time he became quite fit.

gmanningca

Geez! That's terrible!