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I want to RUN
How do I breathe while running? how should I start to build on running? I started with 30 seconds on the treadmill. I want to run a marathon... the treadmill is so different from the pavement. The pavement is much harder. Help...
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Low energy when I exercise
Sometimes when I exercise for over 30 min - my sugar drops. What is the best way to keep my sugar up while working out?
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New to fitness
Hello, My name is Wanda, I am new to this community -- I'm hoping to find support and suggestions.
