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Still unsure about how to use BMRs
So I had an "InBody" analysis where you stand on the machine and there are sensors for your hands and feet. It scans your body composition and gives you lots of data, including your BMR. I'm 31, 5'4 and 168lbs. It told me that my BMR was 1395. I was told to eat that number of calories on rest days, and then multiply it by…
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I hit the dreaded plateau
I started out around 220 lbs and I'm now down to 168 lbs. I'm 5'5 and while I do have a lot of muscle on my body, I know this cannot be the end of my weight loss journey. I've been at 168 lbs for about 3 months now. Basically since I started back at school (I'm a teacher). I work out 4-5 days per week (Camp Gladiator…
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Plantar's Fasciitis & Heel Spurs
I got the diagnosis this morning, and was ordered to do as little as possible on my feet. I do pretty intense Camp Gladiator workouts as well as running on my own. I've lost so much weight, but I'm still not exactly where I want to be. I feel so depressed right now thinking about the possibility of gaining the weight back.…
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How long does ground meat keep?
I just browned some lean turkey breakfast sausage and plan on making a little egg white scramble for the next few mornings. How long do you guys think I should keep the ground turkey in the refrigerator? There are about 5 portions in there.
