If someone who sees the real you, on a consistent basis, says to you, get your weight in order and your life will be better, listen 🧏
Hi MFP, Two weeks ago I started the 30 day gallon of water a day challenge in an effort to drop weight and get a boost in energy. I have done a lot of cardio (13 times) over the past two weeks. My workouts have consisted of 90 min walks in the neighborhood or 35 min elliptical machine training in the gym. I have done a few…
So I've been doing 100 push ups a night, and eating pretty well 5 days a week. Some days I have non clean foods but portion it out reasonably. The scale jumped 10 lbs in a few weeks, even though I still fit the same clothes. I have been eating wheat subs from subway a little more often when I don't prep for a particular…
