So Howdy!! Like many phone apps, I signed up and looked at MFP last year but never really found the value. Today, I have to say that I have a 29 day streak signing in and logging all my food and exercise! I also see that from last year this time till now I have lost a good 10~ Lbs. I'm sitting on about 215-220 and my short…
So, I have been avoiding my Dr... For, um... lets say 4~ years... My story is odd and full of turns but the High points I want to motivate you with are this.. Some large number of years ago, I was 265~ or more.. I don't know because I quit getting on the scale. That turned into my Badge of Diabetes... I started off a good…