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Super Bowl 50 Party Food
I'm having a little test run on some recipes, whilst watching the NFL International Series game in London. Thought I'd share a few of what I'm trying out. Feel free to share your own healthy treats.
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Total Newbie Start
I have a weak core, which causes me quite a bit of pain and discomfort in my lower back. When I do any real exhersion this is the first place I feel pain. Most of the Beginner programs I have seen, all want me to die into barbell or dumbbell routines. Which worry me as in previous attempts, that kind of routine cases me…
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Fresh Out of the Box
Hello, I'm new to the site and to fitness. I live in the United Kingdom. Starting weight 123.4kg / 272.1lbs / 19st. Needing support and motivation.
