I'm having a little test run on some recipes, whilst watching the NFL International Series game in London. Thought I'd share a few of what I'm trying out. Feel free to share your own healthy treats.
I have a weak core, which causes me quite a bit of pain and discomfort in my lower back. When I do any real exhersion this is the first place I feel pain. Most of the Beginner programs I have seen, all want me to die into barbell or dumbbell routines. Which worry me as in previous attempts, that kind of routine cases me…
Hello, I'm new to the site and to fitness. I live in the United Kingdom. Starting weight 123.4kg / 272.1lbs / 19st. Needing support and motivation.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
