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Weight fluctuation is natural
I just wanted to start this thread because people often worry about weight fluctuations, while it is very natural. They can be caused by a combination of things like water retention, food in your digestive track, etc. Here are two real life examples: 1) A few months ago I was a bit constipated, and weighed myself before…
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Strong curves vs. NROLW
Hi guys, I want to start doing body recomposition soon, and was thinking of buying either strong curves or NROLW, but I'm not sure which one to get. I've read an excerpt from strong curves and it seems to have a lot of focus on the glutes (duh), which I don't mind. Just curious if and how the programs in the book target…
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No longer underweight, now time to maintain my weight. (My story)
Hello everybody, My name Nika and I'm a 23 year old student. About 3 years ago I unexpectedly started losing weight after I unconsiously stopped drinking soda. Since I was already quite light, and my weightloss was about 5% of my body mass, I tried gaining weight by eating larger portions and more snacks. That did not work…
