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Weight Lifting injury?
I'm wondering if anyone has experienced this, on Thursday I used my 10lbs weights for the first time, I've been using 5lbs for a while, I followed a back and bicep video that was 30 minutes because it was my first time I didn't want to overdo it. However, I still underestimated the 5lbs difference so for round two I had to…
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Any Ladies 5'6-5'7 about 130ish Maintaining
I just have a few questions, what's your calorie maintenance intake, how often do you exercise or lift if you do, and how many pounds do you fluctuate between? I'm thinking about going into maintenance but I can't seem to figure out what that number is. So many sites have various numbers none of them seem to be the same,…
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Is it possible to lose fat yet maintain your weight
I'm pretty much at my goal weight and I'm pretty happy with where I am but I know and want my gut to be smaller/flatter, but then I would probably have to lose about 10 more pounds, and I know you can't spot reduce so my butt and thighs are probably going to disappear as well and that's even if my gut goes, which I'm…
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Has anyone ever gotten a completely flat stomach or abs?
It seems very impossible to me, I've lost about 50 pounds and I want to lose about 25 more, and honestly I'd be okay with the weight I am now if my stomach was completely flat, but it seems like I'm losing weight ever where except my stomach. I've done all types of sit up, crunches, V ups, you name it I've probably done…
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Anyone else fasting?
I'm trying to lose 30lbs before my sisters wedding in August, but it's Ramadan and I'm fasting for about 16 hours a day from 3:30am to 8:30pm, so I'm having a hard time with exercising, finding the right time to do it and it's a bit rough to exercise right after I break my fast. So I wanted to do some exercises that burned…
