Aw0627 Member

My dad think's I don't eat he literally thought I was anorexic he told my mother and made her watch me. Every time I ate food my mother would point it out to him "look she's eating" she wasn't as concerned. Mind you I'm 5'6 and range between 130-135 nowhere near below weight, so it kinda bothered me, and when I told him I…

FitnessBlender, HASFit, and even PopSugar fitness has some pretty good ones, but that's just my opinion and I'm a girl idk if that makes a difference

I have another question, I don't have a barbell but I want to do the stronglifts program can I just use my dumbbells? Would I still get results?

I know what you mean, but for me, it's sugar. Like I have sugar in my coffee every day the same amount always, but sometimes I'll have a cookie then I go into a sugar rush, and even when I know I'm not hungry I still want to eat more sweets, and that can last a couple of days, so most times I have to say no to even one…

What about frozen veggies do we weigh them frozen, cooked, or thawed?

Thanks!

What brand of flat bread is that? The whole thing is 100 calories give or take that's really good.

Okay, so lifting heavy is whatever is heavy for you peronally at that time, thank you for the answer!

I have a question if anyone could answer it I'd appreciate it, It's probably a dumb question but I'm trying to figure out how much I should be lifting, I want to lift heavy but I'm not exactly sure how heavy is heavy if that makes sense. I have a pair of 5lbs I know these are not heavy, a pair of 10lbs and one 16 pound…

My trick for this is to go to bed pretty early if I stay up watching tv, reading, or even doing work I know I'll eventually want to snack on something, and if I have to be up, I snack on low cal snacks like popcorn or freeze-dried fruits, and coffee.

If exercise in the morning, I eat after I can't eat that early I rarely eat an actually breakfast

Seriously Thanks for the quick response, but I just want to make sure I understood you correctly So you're basically saying with body fat percentage is that if I have a lower body fat percentage then I will simply see results faster or are you saying I wont see much results at all? Because I thought recomp was losing fat…

I've been reading around about recomp and just want to make sure I'm understanding it correctly, and I have a couple of questions if anyone could help I'd appreciate it. So recomp to my understanding is you eat over your TDEE on day's that you workout and under on days that you don't right? So does working out include…

Yeah, that's why I said for me, even my bother who has heartburn can't use it, not everything isn't for everyone that's why they usually tell you to test it first don't just go crazy drinking it straight from the bottle.

There are tons of threads about this on here on here about ACV that you could find where people state their opinions on it. I personally use it for heartburn and bloating, and it works perfectly for me but that just me and it's not a daily thing it's just when I need it. I've seen studies, and evidence that goes both ways…

I do the same, I like to be a little under because I feel like everything is just an estimate, so no matter how much I weigh and measure my food I don't think it's the exact amount of calories, so I feel better leaving a little room for the possible difference. If I make it all the way to my goal I usually add an extra 100…

I'm trying to find one that actually tastes good, all the ones I've tried is gross

Thanks for the advice

isn't it just an estimate?

Beef bacon is good I usually eat turkey, never had pork, but I really want to try chicken my friend said it was very good but I can't find it anywhere

I know the feeling and I don't have any kids but my stomach looks a bit like your before pic I'm 5'6 at 130/134 heaviest 204 I want to lose a bit more weight but I don't think it will change much maybe with time who knows, but you have achieved an amazing feat, and I honestly think you look great

Right I wasn't doing a progressive program but I've been doing P90X for about a month and I have definitely notice that I have gotten stronger, but I wasn't consistant for the month I was doing it maybe 2-3 a week and I just got heavier weights. But dang .5-1 lb a month that's nothing I've got a long way to go

Ice cream, french fries, Coffee, and Cheese

I don't know, but I doubt it I don't think I've been consistant enough to build muscle, plus there's still fat does muscle build under fat? Anyway thanks and I hope for your success as well

I'm 5'6 and I eat about that much sometimes more sometimes less but I usually stick float around 1200

I'm kinda having this same problem I eat about the same as you but this is weird for me, I've been slacking for maybe 2 weeks and the scales stayed at my normal fluctuation, now that I'm done with school I wanted to focus on losing my last 5 lbs and really go in on strength training. However, now that I'm focusing I…

my body is just prone to retaining a lot of water like I get bloated everywhere, I usually drink a bit of lemon water, if your stomach can handle it, sends me to the bathroom a couple of times then all good.

I think a lot of people think it's complicated and it can be if you over think things, just make sure you have a food scale, measuring cup and spoons and you're good to go. you burn calories from doing everyday simple actives, even blinking that's crazy to me sometimes I've never tracked the calories I burned or ate back…

It took me a long time to actually see that I was losing weight I notice my clothes were getting bigger but to me, I still looked the same, even when people said I looked like I was losing weight I still couldn't see it. Until I was about 50lbs down lol, really it's just about being patient it's a slow process but it's…

I'm exactly the same I still have a bit of fat on my gut but if I lose any more I'll be considered underweight according to my BMI, but I'm scared to go into maintenance because it feels like I'll gain it all back