-
Fitbit calories
I am trying to lose 4 stone in weight and have set MFP to lightly active and 2lbs weight loss per week. I can normally log about 7000 steps on my Fitbit on a work day as normal which I have set to negative adjustment in MFP and I have been walking my 10000 steps or more a day for the last 6 weeks. With these settings I…
-
Active or lightly active
I have a fitbit to measure my steps and always make sure I walk 10000 steps a day. Normally 6000 at work then a dog walk. I do a couple of dog walks on days off to make up my steps to 10000 I don't generally do any other exercise. Should I be classed as active or lightly active?
-
Reducing calories
hi, I have lost 11 pounds over my first 5 weeks. However, in the past 8 days I have not lost anything so MFP has now lowered my calories by 70 a day. Is this to help me continue to lose? I have about 4 stone to lose so it's quite a lot.
