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Need more motivation?
add me and we can do this together! Lol
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Intermittent Fasting Help
Today is my 14th day (2nd week) fasting and I'm doing the 18:6. My problem lately is feeling bloated after consuming all my calories in the little amount of time that I have. The first week I wasn't bloated at all and felt fine, I'm eating about 1800 calories a day being consistent so what's the issue?
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Looking for motivated/focused people
add me :)
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Ate way over my limit..Is it all over?
yeah so my caloric limit for the day is about 1900 (trying to lose weight) and I ate about 2500. I feel disgusting, does anybody know if that is such a horrible thing? It isn't my cheat day btw...
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Hey everyone
I'm definitely not new here, I've been on MFP (off and on) for about 2-3 years and finally got my ish together. Right now I'm 5'9 170 lbs trying to cut down to about 150-155 doing Intermittent Fasting starting today. Maybe my journey will inspire/motivate you to get to where you're going so add me and find out!
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Friends?
add your boy!
