Didn't know where to post this, I've a suspected shoulder impingement awaiting ultrasound to find out what's going on exactly. Am I going to cause more damage if I carry on working out? Some movements are extremely painful as you can imagine, I've tried to eliminate these for the time being, the question is, if there is no…
So my bulk so far, I discovered this app in May and at this time I weighed 74kg/11.6st/163lbs. I have concentrated on hitting my calorie goal of 3400 each day, along with 4 work outs at the gym each week. My weight as of today is 81kg/12.75st/178.57lbs which I'm extremely happy with as I have always struggled to get weight…
Hey guys I am after tips on what to do to have a successful cut, this will be the first time I've ever attempted it, and I don't want to f it all up after a decent bulk up. Thanks! Andy
a weird one guys. I feel like 1 side of my body is developing more than the other, especially my chest. Does anyone else have this problem and is there anything I can do to sort it out? I'm currently doing the stronglifts program so everything I'm doing is free weights