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Shoulder impingement
Didn't know where to post this, I've a suspected shoulder impingement awaiting ultrasound to find out what's going on exactly. Am I going to cause more damage if I carry on working out? Some movements are extremely painful as you can imagine, I've tried to eliminate these for the time being, the question is, if there is no…
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My bulk - A work in progress
So my bulk so far, I discovered this app in May and at this time I weighed 74kg/11.6st/163lbs. I have concentrated on hitting my calorie goal of 3400 each day, along with 4 work outs at the gym each week. My weight as of today is 81kg/12.75st/178.57lbs which I'm extremely happy with as I have always struggled to get weight…
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Cutting - Your Tips/Experience
Hey guys I am after tips on what to do to have a successful cut, this will be the first time I've ever attempted it, and I don't want to f it all up after a decent bulk up. Thanks! Andy
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Uneven development
a weird one guys. I feel like 1 side of my body is developing more than the other, especially my chest. Does anyone else have this problem and is there anything I can do to sort it out? I'm currently doing the stronglifts program so everything I'm doing is free weights
