Im an apple shaped lady. I grew up in the era of Beyonce and J Lo and I've struggled with my shape for years. I've noticed a lot of apple shape ladies feeling down on this board about tummy fat, etc and I want us to share why we LOVE ourselves! I'll start. I LOVE my skinny legs. Now that I do squats, my muscle tone is…
I like to end my 90 min trainer workouts with a protein shake (milk, fresh fruits and protein powder only) but need help on pre-workout foods to keep me full and energized Also, how soon is too soon when eating before a workout?!
Hey everyone! I've struggled with weight my whole life. From fad diets to binging, I've done it all. Finally in my 30s, I've finally made a commitment to myself to stop the madness and learn to truly love my body. I recently started going to a personal trainer once a week and it's changed my life. I find myself making…