-
Why do you LOVE Your Apple Shape? Get in Here Apple Shaped Ladies!
Im an apple shaped lady. I grew up in the era of Beyonce and J Lo and I've struggled with my shape for years. I've noticed a lot of apple shape ladies feeling down on this board about tummy fat, etc and I want us to share why we LOVE ourselves! I'll start. I LOVE my skinny legs. Now that I do squats, my muscle tone is…
-
Best Pre-Workout Foods?
I like to end my 90 min trainer workouts with a protein shake (milk, fresh fruits and protein powder only) but need help on pre-workout foods to keep me full and energized Also, how soon is too soon when eating before a workout?!
-
Hey Ladies! Apple Shaped and Finally Ready to Get in Shape!!!
Hey everyone! I've struggled with weight my whole life. From fad diets to binging, I've done it all. Finally in my 30s, I've finally made a commitment to myself to stop the madness and learn to truly love my body. I recently started going to a personal trainer once a week and it's changed my life. I find myself making…
