I am a stay at home mom and my "exercise" currently exists of a goal of 10,000 steps every day. My current priorities do not allow for gym (or even workout video) time at this point. I have lost 28 pounds since June and am concerned about losing muscle with the fat (current weight 165lbs, height 5'2", 37 years old). About…
I've seen a lot of this in various places on these boards but here is the motivational "stuff" all in one place. http://www.eattoperform.com/2015/01/04/10-things-the-best-athletes-do-that-you-dont/ I especially like this one: 4. They don’t obsess over their abs. Ultra endurance athlete, elite powerlifter, and beer…
