Interesting article: 10 Things the Best Athletes Do

andihwc

I've seen a lot of this in various places on these boards but here is the motivational "stuff" all in one place.
http://www.eattoperform.com/2015/01/04/10-things-the-best-athletes-do-that-you-dont/

I especially like this one:

4. They don’t obsess over their abs.

Ultra endurance athlete, elite powerlifter, and beer enthusiast Alex Viada once said (I’m paraphrasing) “The best athletes I know don’t spend a whole lot of time thinking about how to get abs; the work they do ultimately just lands them in that spot.” Judging by Alex’s success with his consultation company, Complete Human Performance, his impressive physique, and the fact that he can deadlift 700 lbs. then run a 5 minute mile, I think he knows what he’s talking about.

Karen_can_do_this

Not a bad article if you can get past all the ads. I think the first point is the best. There is no quick fix