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Are net calories important?
I'm 30yo, 5'8 and 245lb (17st7). I average about 12K steps a day and wear a FitBit Charge HR constantly. My only exercise is walking with weights once a week (which I don't wear the Charge for as I hear it inflates calories for that kind of activity). For the activity I do the Charge HR gives me ~900 calories extra. I've…
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Soon I will have functional scales!
Tomorrow the builders are arriving to rip out our horrid old bathroom with useless laminate flooring (which causes amazing 10lb variations in my weight) to replace it with a beautiful new bathroom with lovely flat, hard, tiled flooring. It does mean two weeks without a weigh in while building work goes on (as everywhere…
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Calorie Adjustments (FitBit)
Hi all! I'm new to calorie counting. I previously lost 6 stone with WeightWatchers but gradually fell back into bad habits and regained the weight without ever reaching goal. I have decided to give MFP a go for round 2 as I have had a few failed attempts at the WeightWatchers ProPoints plan (originally I did Points) as I…
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Time to shift the flab!
Hi all! I thought I would just introduce myself as I have been working on the plan and lurking around the boards for about 3 weeks now. I am 30 years old and this is my second time around on weight loss. I previously lost 6 stone with WeightWatchers but gradually fell back into bad habits and regained the weight without…
