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Curious to know from you all...
Would you drop or increase your goal weight within a healthy weight range just because of the natural shape/ size of a specific body part? I got criticized a lot especially from families for my maintenance weight (ranged 52-54 kg at 166 cm). My original goal when I was in my early 20s was 55 kg while only doing cardio. Now…
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Recomp without heavy weights possible?
Sorry if this is a repetitive question. I’ve read some posts but nothing really related to what I wanna ask... Appreciate redirections to any existing post! :) I’ve been maintaining my weight for a few years now (minus the time when I was pregnant & the first 14 months postpartum) and am not logging food as seriously as in…
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Weight lifting while constantly battling from wound recovery at chest area
The title might sound weird cuz most people would avoid injuries as much as possible. In my case, I have some medical conditions that my doctors have ordered different forms of biopsies at my breasts for more than 4 times over one year. The smaller wounds would be from needle biopsies that I usually recovered quicker…
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Still can't help but feel bad... Confidence has to be rebuilt once a while...
Funny that half way through typing this I decided not to publish it here but keep it in my personal blog, but something went wrong (I didn't press anything) & I found it being posted already... So here I am! Sorry for sharing this only 20-30% positive experience... :blush: ***** It's the time of the year, I guess... Just…
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Repeat the same schedule for another round or switch to a different one?
Hello everyone~ Finally it's time for me to ask this question here! For those who've tried P90X3 (or any other program that provides different workout schedules), would you recommend repeating the same schedule for a second time or switching to the option focusing more on toning to keep reducing fat and gain (or at least…
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Small town and food choice
First of all, no offense to people out there living in small towns. This is just something frustrating and kind of affect my diet plan now and I want to vent... My goal for diet now is to gradually reduce the sugar I get from processed food and increase protein intake. One thing I've been able to do is adding plain greek…
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Home workout programs and injuries
Seems like not many people were discussing this..? I do have some concerns about these popular home workout programs and hopefully it can lead to some discussions & answers to my questions. Major question: are we damaging our own bodies by watching the program DVDs ourselves without proper instructions from the…
