ADLundquist

Discussions

how lose fat??
Hi, I'm eating a reasonable amount of food 1600-1800 cal. a day, and I am losing weight. My scale tells me both weight and percentage of body fat. The weight is going down faster than the fat percentage. I have a fibromyalgia so I am doing some weightlifting at home, but have to go very slow when it comes to increasing the…
question about strength training
Hello, I am starting with some simple at home weight training, light weights and body weight. I have read that you can break up your cardio into several sessions throughout the day. Can I do that with strength training? For example a set of reps in the morning and a set in the evening? Or does that defeat the whole point??