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Question about Splenda and weight loss
Hi..I've been doing MFP for about 80 days and the last time I weighed myself I lost 12.5 pds. I am a snacker and love sweet and salty snacks. I switched from all sugar in my coffee to 4 Splenda and 3tsp of sugar but I'm wondering if the Splenda is causing me to crave even more sweets. I am afraid of the scale. Any…
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Personal activity tracker?
I just purchased a new personal activity tracker...a Striiv Fusion. I linked my tracker to MFP and yesterday my Striiv said I burned 350 calories but when transferred to MFP it said I only burned 43 calories. I don't understand why. I read the explanation on MFP but I don't understand it. Help!!!
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Accuracy
Does anyone have a thought about how accurate the readouts are on exercise machines? I'm giving myself credit for those calories so I can have a little more to eat! Thoughts??
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Starving and had a high calorie day
I had a really high calorie day and I'm starving! So discouraged!!!
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I'm new to the community and would love support
This is my third time trying MFP and I never reached out to the community but would like to now. It may help me to stay on track. I find this really hard. Any support is appreciated☺
