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Ramadan. Anyone keeping count of calories during Ramadan?
I start my fast at dusk (4:15am) so that means I have to eat breakfast around 3:30am I keep my fast of no food and drink for around 17 hours until sunset (8:54pm) And yes no water either. Dinner at 8:54pm i put in about 1,500 calories. This is done for 30 days and is a really good detox. No food or drink or smoke during…
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Carb Cycling
Chris & Heidi Powell well known fitness experts on extreme weightloss prescribe the carb cycling plan to lose weight. I got The recipes and meals from their app and it looks like 2 days low carb( about 1100 calories) then a 1 high carb day ( 1700 calories) then again 2 low carb days ( 1100 calories) and 1 high carb ( 1700…
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What meal plan do you use to gain weight?
I find this helpful because I'm not a great cook and it usually breaks down what i should eat and has recipes. Please share what plan you think is good?
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Chris Powell Meal Plan
I'm incorporating Chris Powell low carb and high carb cycle that I got from the free Vemma Bode app. It looks like 1,300 calories a day for the LC days and about 1,800 for HC. Checkout my diary for the recipes and let's motivate each other.
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Low Calorie Garlic Lime Chicken 187 calories only
Garlic Lime Chicken from Vemma Bode app -Developed by Chris Powell  Ingredients 2 teaspoons olive oil 2 tablespoons chicken broth, low-sodium 2 teaspoons butter 2 pieces chicken breast halves, boneless skinless (4-6 ounces each) 1 tablespoons lime juice 8 stalks asparagus 1/4 teaspoon thyme 1/4 teaspoon pepper 1 Pinch…
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Incorporating Meal plan & recipes with myfitnesspal calorie counter
The best thing about the Vemma Bode app that I haven't seen on MFP yet is the ready made meal plan ( Which includes full recipes and a grocery list as well as daily motivational videos by professional fitness experts Chris & Heidi Powell). One thing that is missing from Bode app that MFA has is the calorie counter and…
