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Ma sha Allah I'm proud of you guys
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Thanks for the responses guys. @angelexperiment How Long Did You Cycle For And What Were Your Results?
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@GauchoMark I'm still a Nube with this can you please explain BMR RMR and TDEE. Thank you
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@vismal @GauchoMark Yes exactly i want to figure out what formula and equation myfitness pal uses and do you think its accurate to your plans. It doen't necessarily have to be compatible with carb cycling because i just want to be able to give some kind of suggestions to others and not just refer them to the app. I'm down…
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How do you set personalized calorie intakes for weight and height?
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:smiley:
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Correction: The meal plan is 2 days low carb( about 1100 calories) then a high carb day ( 1700 calories) then again 2 low carb days ( 1100 calories) and 1 high carb ( 1700 calories). The 7th day is cheat day.
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You can use no fat butter
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If anyone is good at making apps let me know and we can work together.
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Tonight's dinner is Garlic Lime Chicken
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It's hard to log exactly what you ate if you're at a potluck dinner which most people do when breaking their fast at sunset.
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Check out my diary it's logged in for my dinner tonight.
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Continue the workout plan the drinks are really good. They are featured in Extreme Weight loss and helped tons of people lose weight. I'm incorporating the Bod-e app into myfitness pal diary you can check out. Don't mind the distractions from people who are ill informed in the subject.
