Chris Powell Meal Plan

liwaroman
liwaroman Posts: 20 Member
edited November 2024 in Health and Weight Loss
I'm incorporating Chris Powell low carb and high carb cycle that I got from the free Vemma Bode app. It looks like 1,300 calories a day for the LC days and about 1,800 for HC. Checkout my diary for the recipes and let's motivate each other.

Replies

  • liwaroman
    liwaroman Posts: 20 Member
    Tonight's dinner is Garlic Lime Chicken
  • liwaroman
    liwaroman Posts: 20 Member
    Correction: The meal plan is 2 days low carb( about 1100 calories) then a high carb day ( 1700 calories) then again 2 low carb days ( 1100 calories) and 1 high carb ( 1700 calories). The 7th day is cheat day.
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