Chris Powell Meal Plan
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liwaroman
Posts: 20 Member
I'm incorporating Chris Powell low carb and high carb cycle that I got from the free Vemma Bode app. It looks like 1,300 calories a day for the LC days and about 1,800 for HC. Checkout my diary for the recipes and let's motivate each other.
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Tonight's dinner is Garlic Lime Chicken0
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Correction: The meal plan is 2 days low carb( about 1100 calories) then a high carb day ( 1700 calories) then again 2 low carb days ( 1100 calories) and 1 high carb ( 1700 calories). The 7th day is cheat day.0
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