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What meal plan do you use to gain weight?

liwaroman Posts: 20 Member

June 2015 edited November 2024 in Goal: Gaining Weight and Body Building

I find this helpful because I'm not a great cook and it usually breaks down what i should eat and has recipes. Please share what plan you think is good?

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  liwaroman Posts: 20 Member

  June 2015

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  ndj1979 Posts: 29,136 Member

  July 2015

  ummm eat in a caloric surplus?
  
  

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This discussion has been closed.