What meal plan do you use to gain weight?
![liwaroman](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f410/d557/35bf/eb0d/5ea0/a9e7/f72f/3c2e9e4123a594fdcb8c0dc8c50a9e611a30.jpg)
liwaroman
Posts: 20 Member
I find this helpful because I'm not a great cook and it usually breaks down what i should eat and has recipes. Please share what plan you think is good?
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ummm eat in a caloric surplus?
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