-
Magnesium citrate
Anyone using this to go to the bathroom? I take 700 to 800 mg each night before bed, it seemed to do a great job at the begining but lately not so good. This has always been a problem for me so if anyone has any suggestions I can use to go #2 everyday I would really appreciate it. Sorry for the poopy topic
-
How to determine exercise level
I am 62 yrs old weigh 135 and I am 5,1". I currently babysit my 5 grand children who are 1,4,5,6, and 11 yrs old. I have no time nor the energy at the end of day to exercise. Always doing things with them. The baby doesn't walk so pretty much carry Harper everywhere. How would I determine my if I am active , non active to…
-
Feeling frustrated
Small bio, I am 5'1" and currently weigh 135.8 , oh yes I am 62 years young. My husband and I babysit all our 5 grand children for the summer, Monday to Friday. I am trying very hard to weigh 127lbs but the scale seems to be going up. 3 weeks ago I weighed 133. I do try to track what I eat but with 5 kids all day it can be…
