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Is this healthy?!
Uh, so I started my own routine exactly one week ago, and got on the scale today.. I'm down almost 11 pounds in just a week. Is this healthy??
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How can I build up my running?
Hi! Can anyone tell me how I can build up my running? I run really slow, and can't run very far before running out of breath. I need to be able to run 2 miles for the National guard.. In at least 9 minutes, although I'd prefer 8. Thanks so much for any and all advice!
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Pushup advice?
I need advice on how to build up my upper arm strength to do push ups, thanks!
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well hey there sunshines!
Hey, Sunshine! How are y'all? I hope good! Anyways, pleasure meeting you. I'm here kind of looking for a bit of help. I'm female and 18, but being a teenager in this society, I've come to know that I am over weight. I'm at 182 Lbs. I just would really like to give and receive support on this journey. I need to lose weight…
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General Estimate help?
Hi there! I just wanted opinions or estimates as to, if I keep this up, how much YOU think I'd lose. I'm female, 18, 182 Lbs. For the past five days I have been biking six miles, doing 50 arm curls, 25 push ups, 50 sit ups... All while eating 1,500 calories per day. Only drinking water, no soda. Approximately how much do…