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Getting Serious & Having Serious Fun!
I’m working hard to get fit and eat a lectin - free diet ( see Dr. Steven Gundry.) Please add me as a friend if you would like to have and give encouragement, tips, suggestions.
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Holistic Anti-inflammatory Nutrition
I am looking for others pursuing a holistic and anti-inflammatory approach to nutritional intake. Please friend me if this is you and we can encourage each other!
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Looking for MFP friends
Hi, I’m Dolores. I’m a 51 yr old working hard to get fit and take off more than 50 lbs. I love swimming, elliptical, cycling and weight lifting. Feel free to add me as a friend if you want to encourage each other. Thanks for reading and beat of luck on your fitness journey!
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106 lbs to lose and I feel confident and determined!
Hi, my name is Nancy and I am looking to share this journey with others also working on losing...please send a friend request if you'd like to be friends. I know it helps when we cheer each other on! I am also dealing with chronic pain and fibromyalgia and am interested in connecting with others who have these conditions.…
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Changing my "mantras" or self talk
My old mantra that I would always say to myself was: "It doesn't matter." Which really translated to: I don't matter I have decided to take my weight loss seriously and also to eat more healthy foods. And I have come to realize that just because I can eat a treat – ice cream, cookies, danish, potato chips, french fries,…
