BodyBalance4Joy Member

I am also making a new commitment to my weight loss and fitness. I seek to lose 42 pounds over the next 5-7 months. We can achieve our goals but we have to believe in ourselves, apply some hard work and changes, believe in our achieving the goals we set and then bringing it into reality. I’ve lost 60 lbs already (over a 7…

When I’m done, I hope to have lost a total of 100 myself. I started at 276 and I’m down now to 227. I would love to be 176 again like I was 20 years ago.

I’d like to join in on a six week reduction bandwagon! Getting back to tracking and better habits after months of going a bit off the deep end with my eating and sloth-like ways!

Go swim laps at my health club’s outdoor pool and take a sauna.

Shallows from “A Star Is Born” Great, addictive melody!!

Thanks, Roxie. I’ll try the fan. Great idea!

I am going through menopause – technically perimenopause. I am 51 and have been having more and more hot and cold flashes. The night went to interfere with my sleep so it was interesting to hear someone else comment on that. I am trying to lose weight and build muscle. Would love to encouragement and to offer and courage…

Fee free to add me.

Glad to hear that water therapy is working for you. Do you mean exercising in the water? Or physical therapy in the water? I've done both and have really enjoyed them.

Thanks so much for the encouragement- it feels great! And congratulations on your success with losing - that's fantastic!