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Instagram?
Does anyone want extra motivation on Instagram? Follow Amesburyisa
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Is there anyone in NE Florida
St Augustine or Jacksonville?? Anyone?
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Protein tips
For those asking the common question, 'How do I reach my protein requirements?' Adding a protein shake is the obvious answer, but here are some other ideas for you to try. http://www.muscleandfitness.com/nutrition/gain-mass/10-underrated-protein-sources?utm_source=facebook&utm_medium=social&utm_campaign=10proteinsources
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Daily tip
Try your next outdoor run on sand, which is more difficult than running on harder surfaces like cement. It’s easier on the joints as well, but wear shoes to avoid stress fractures and protect your feet from glass.
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St Augustine anyone?
anyone up for running or Tennis or some other sport. I'm open to it.
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Bulking up, how about you.
Hi everyone, excellent app. I am not looking to lose weight and I have already acheived the goal of getting fit. Now I am working on creating more muscle mass. What are your goals?
