Protein tips

Japessebas

For those asking the common question, 'How do I reach my protein requirements?'
Adding a protein shake is the obvious answer, but here are some other ideas for you to try.

http://www.muscleandfitness.com/nutrition/gain-mass/10-underrated-protein-sources?utm_source=facebook&utm_medium=social&utm_campaign=10proteinsources

RodaRose

Brussel sprouts! One of my favs.