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How low can I keep my protein?
I am currently 227lbs and 40% body fat. I would like to lose 10% of my body fat while keeping as much of my lean muscle as possible. I am vegetarian and so my protein consumption tends to be on the low side, today I got about 40g of protein for example. I know some sources say to eat huge amounts of protein but I am really…
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Is my method for TDEE correct?
I am using MFP linked to my garmin vivofit 2. This is a totally new start for me and I want to lose weight using the TDEE method. My current weight is 227lbs and approx 40% body at (female 5foot5inches) I have up until now been very sedentary but with my new tracker I want to walk 10,000 steps a day and exercise for about…
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Maintaining your skin when you need to lose a lot of weight?
I need to lose a a lot of weight I am late 30's and I need to lose about 75lbs or so. I want to lse weight for my health and to look better but like many I am really concerned about loose skin, and especially at my age the ageing effect weight loss can have on the face with extra sagging, wrinkles etc. So I thought I would…
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Can I lose weight eating real food butter, rice etc?
I really need to lose weight as I am now over 16 stone. I am vegetarian and I have been investigating various diets and I am not crazy about any of them really. Most are low carb or low fat or rely heavily on processesd foods, many like paleo don't really suit a veggie. I like real food, I like butter and full fat dairy, I…
