I have a digital scale that, if you step on it barefoot, it reads out your supposed body fat percentage. Why does this work, how do I know if it's accurate, and is there a better (and affordable) way to know for sure what my body fat percentage is??
I need to be honest with myself. 110 lbs., my current set "goal weight", is not only highly unrealistic based on many factors like my body composition and living a truly happy and healthy life, but it's also going to be a *kitten* to manage. I have to remind myself that lean muscle weighs more than fat, and my goal is to…