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21 yrs o. + 23 lbs to go! hmu if you want!
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You. Look. Gorgeous. You're glowing in the second picture, with and without the lighting. I don't even know you and I'm proud! Good luck, love!
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HIIT Running on a treadmill. I. feel. so. alive.
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!!! I use to, but I had a vitamin deficiency and I never wore the right shoes !!!
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@sypher_1994 Low-sodium canned beans with some pick-up-and-go rotisserie chicken from your local Walmart/Super 1/Sam's/etc. Quickest, meal, ever. And buying the whole chicken is great for leftovers so you can warm up a few tears and go for the next few days. Also, protein bars, deli meats, and shakes are also really good,…
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@msf74 neat! *adds to list of things to try*
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That's amazing!! Gotta save up for one of these. @kyrannosaurus
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@msf74 how does it work?
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@ds6099 It literally all depends on how much you currently weigh (no matter if the weight is fat or muscle) and how intensely you workout. Skipping rope, Zumba, and HIIT Long Distance running are some of your best options for that amount of burn in that length of time if you're ~150 lbs. Also, doing these cardio options…
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DUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUDDDEEEE. YOU LOOK FAN-FRACKING-TASTIC !!!!!!!!!
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@kyrannosaurus thank you love!!
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@kcthatsme The challenge ends on my birthday!!! Count me in?
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Vampire Weekend // Cousins
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This is so neat!! I'm hella excited guys
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Wait, no *kitten*??? Dude that's so amazingly helpful!!!! Thank you!
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TEA. Green tea to be exact. If you eat a a cal deficit, put in work, and still aren't seeing results where you want in a reasonable amount of time, hot and slightly caffeinated beverages will help boost fat loss, especially around the tum area!
