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Eating at night
My biggest problem is binging at night. I just get hungry before bed and can't sleep without eating something. Sadly that "something" turns into a lot. I just pick at food at night. Help?
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Skipping breakfast
I'm very rarely hungry in the morning but you always hear people saying how breakfast is the most important meal of the day. I just always go slightly over my calories if I eat breakfast and don't if I skip it. So, is skipping it really that bad?
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Work out videos
I've been following some work out videos on youtube. Problem is I don't know what to log on my MFP app :| I done this one earlier: https://www.youtube.com/watch?v=Ya84lIVwEps which apparently burns up to 300 calories. What do I add?
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My scale keeps saying different things based on where it is.
I'm confused. I have my weighing scale in my bedroom but I brought it downstairs because my mother wanted to weigh. I apparently weigh nearly a stone less downstairs than upstairs :| :| :| I have carpet in my bedroom and wooden floor downstairs, would that make a difference? Which reading should I actually believe?
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Diet pop/soda
Soooo, should I be drinking this stuff? I read so many conflicting opinions on the subject :| I'd say 60% of what I drink is water but the other 40% is diet pop (Dr Pepper Zero, pepsi Zero etc.)
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Contraception and weight gain
I was always a skinny kid. I just didn't like to eat when I was really young. I was also a skinny teenager, my parents actually took me to a dietician at one point in hope that I would gain weight. I started gaining a little weight when I was about 18 and was a healthy weight up until I was about 21. When I was 21 I went…
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Eating out
I went out shopping today with my parents and we went into a café. I had a small roast dinner with gravy, beef, cabbage, peas, roast potatoes and a Yorkshire pudding. I just have no idea how many calories that come to. I just added "homemade roast beef dinner" on using the app. According to that it was 700 calories but God…
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Hello :)
Hey everyone! I'm 24, from Wales and just trying to lose some weight. I'm about 3 stone overweight right now and just want to go down to a healthy weight again. I just need some motivation really.
