Work out videos

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Conspiracy19
Conspiracy19 Posts: 36 Member
in Fitness and Exercise
I've been following some work out videos on youtube. Problem is I don't know what to log on my MFP app :|

I done this one earlier:

https://www.youtube.com/watch?v=Ya84lIVwEps

which apparently burns up to 300 calories. What do I add?

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  • unhgoose
    unhgoose Posts: 122 Member
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    It looked like it was mostly a 20 minute body weight circuit, so I'd log that. Go to exercise, add cardiovascular and choose circuit training general.

    Keep in mind that different bodies burn different amounts of calories, but doing what she was doing I wouldn't come close to burning in 300 calories. Maybe 200 if I really really pushed it.
  • smotheredincheese
    smotheredincheese Posts: 559 Member
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    I would be doubtful that would burn 300 calories in only 20 minutes, it didn't look massively intense
  • Conspiracy19
    Conspiracy19 Posts: 36 Member
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    Thank you :) I didn't think it would be quite 300 calories either.
  • Lisa2117
    Lisa2117 Posts: 17 Member
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    A while ago I found a website that someone made where they actually did workout videos and posted how many calories they burned. I don't remember what the website was but you could try doing a Google search for it.

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