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Am I lifting enough
I work out 5 days a week, 2 days are for lifting for about 1 1/2 hours and the other 3 are basically for cardio with light lifting and abs. Is this enough? By the way I am 51 years old.
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killer arms
Hi, so I am 51 & I just got back into weightlifting & I would love to have killer arms. How heavy should I lift, how often, sets, reps, etc....
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keeping on track
I have such a hard time keepung on track. I will loose 10-15lbs then say ok,i can have a slice of cake.......,
