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Getting a new butt?
Heyo. I am cursed with a teeny tiny body and what I need is a bigger butt so that my bf will stop making fun of me T_T seriously tho. I know about squats. Are front squats or back squats more effective? Any exercise MORE effective? How frequently is good to make this exercise? Any exercise that doesn't make legs big as…
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Maintenance and Calorie Damage
Okay, so I reached my goalweight, yay! Now I obviously shouldn't lose more weight (a goal is a goal), but I don't want to gain weight too. My sister told me I will damage my metabolism, but I've eaten a minimum of 1300 every day. That shouldn't damage my metabolism, right?? Or? Also ... I am at friight to gain the weight…
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Keep exercising with muscle soreness?
I squatted with heavy weights a lot yesterday, and also did bench presses. My butt, legs, arms and shoulders are extremely sore. Should I exercise today as well, or do I need rest? Tomorrow I have a bodypump class as well, can I still go? Is there any way to relieve muscle soreness? And I mean ... I've heard it goes away…
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Can I lose weight slower?
Okay, honestly, I've been losing 1 kg which is about 2 lbs a week I think? So I've been eating 1200 calories a day. Now that I am sooo close to my goal weight, I'd like to KEEP LOSING weight, but SLOWER. I understand the body will automatically slow down the metabolism and lose weight slower, but I just wonder, if I eat as…
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Increase Calories ? HELP !
As I am getting really close to my goal weight (only 6lbs/2.5 kg to go!) my main question is starting to become: What about when I've reached my goal weight? Should I continue eating and exercising the way I have, or do I have to increase my calorie amount? And if so, then by how much? Because I've heard that if you start…
