Getting a new butt?

missLEAS
missLEAS Posts: 35 Member
edited November 2016 in Fitness and Exercise
Heyo. I am cursed with a teeny tiny body and what I need is a bigger butt so that my bf will stop making fun of me T_T seriously tho.

I know about squats. Are front squats or back squats more effective? Any exercise MORE effective? How frequently is good to make this exercise? Any exercise that doesn't make legs big as well? (I fear big legs.)

Thank you in advance ! :smile:

Replies

  • missLEAS
    missLEAS Posts: 35 Member
    StealthHealth wrote: »
    It's a new boyfriend you need, not a new *kitten*.

    Actually it was supposed to say "butt" but ahahah it got changed
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    exercise wise;

    Back squats better than front squats for glutes. Hip thrusts are also very good. but I would suggest that you investigate a program of exercises rather than making up your won. Strong curves seems to get a lot of positive recommendations on here. Look into that.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Weighted hip thrusts are more focused on the butt area than squats and a little less focused on the legs. With that said, how your butt looks can be genetic, and while you can relatively increase the size or the general shape a bit, you may be genetically destined to always have a relatively smaller butt.
  • missLEAS
    missLEAS Posts: 35 Member
    amusedmonkey wrote: »
    Weighted hip thrusts are more focused on the butt area than squats and a little less focused on the legs. With that said, how your butt looks can be genetic, and while you can relatively increase the size or the general shape a bit, you may be genetically destined to always have a relatively smaller butt.
    StealthHealth wrote: »
    It's a new boyfriend you need, not a new *kitten*.

    I guess that truly calls for me to get a new boyfriend :neutral::smiley:
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    edited November 2016
    You needn't worry about your calves/thighs (legs) getting larger LEAS ...That takes many months of eating correctly (proper nutrition) and heavy lifting to achieve. Being women, we can NEVER get to the vantages of masculine masculature without "intervention"

    Your psyche, might be a tad more comfortable with Bret Contreras' program, as he trains and preps bikini fitness models, who are NOT to be confused with bodybuilding or figure or physique athletes.

    As suggested previously by amused monkey and StealthHealth : https://bretcontreras.com/strong-curves-a-womans-guide-to-building-a-better-butt-and-body-sample-and-coaching-consultation-giveaway/

    Good luck!

    ETA: If the above suggestions aren't to your liking, then you may have to opt to buy it@Brazilian butt lift or implants.

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